9-17-07 – WEEK FOUR
DAY TWENTY-TWO – LONG – 4.9 MILES AT 6.2 MPH – Second of 10 Long Runs Well, it seems that speed on my long runs continues to be a problem. […]
October 2007
9-10-07 – WEEK THREE
DAY FIFTEEN – CROSS TRAINING – ONE HOUR Any time that I can ‘trick’ myself into exercising, it’s a good thing. If I can think of a good reason that […]
9-3-07 – WEEK TWO
DAY EIGHT – CROSS TRAINING – THREE HOURS Last year, at this time, I was training for the Breast Cancer 3-Day walk and I met a neighbor of mine who […]
8-27-07 – WEEK ONE
DAY ONE – ONE HOUR CROSS TRAINING Well, my first day of training was already rough. I got up late. My alarm didn’t go off when it was supposed to. […]
INTRODUCTION
I am preparing for the 5th P.F. Chang’s Rock ‘n’ Roll Arizona Marathon. I have participated in the race each year it’s been held, having first done the Half-Marathon in […]