I don’t even know what to say about this morning’s run.  I guess it was uneventful.  It wasn’t difficult or unpleasant or painful or torturous and parts of it were […]

Although I planned these ‘easy’ runs to allow me to travel at ridiculously low speeds, I find that even when I just barely slog along at what I think is […]

This is officially out of control. Four-point-four miles at seven miles-per-hour?!?! What on earth was I thinking? I better strap myself in for the rest of this training program, I […]

I didn’t have a very good night and I woke up rather sluggish and in a somewhat depressed mood, so I really had a hard time getting myself going today.  […]

DAY NINETY-TWO – CROSS TRAINING – 60 MINUTES DAY NINETY-THREE – SPEED – 4.4 MILES AT 7 MPH DAY NINETY-FOUR – EASY – 6 MILES at 4.5 MPH DAY NINETY-FIVE […]

Okay, this is really getting out of hand. I have to run 13.9 miles, then I don’t even get a break and have to run 4 the next day at […]

I had to work today, so I did this run at the gym.  I guess I sorta put my brain on auto-pilot and watched some children’s Saturday morning animal education […]

Well, I don’t really know how this happened that I had two long runs in a row – I’m supposed to have a week in between my long runs, but […]

Again, my easy run was quite easy.  I didn’t even try to go fast at all and ended up with an average speed of 5.8 mph, which is not really […]

Well, it just seems to be the case that my ‘cruising speed’ is 5.7 mph because today I kept telling myself that I didn’t have to go any faster than […]