Well, I did it!  It took me about a half-hour to run an 8-minute mile, but I did do it.  And, I actually did it continuously without stopping.  I knew […]

This is awesome, this run wasn’t even a challenge.  I could have gone as slow as 4.2 mph and still been within my training guidelines, but I actually averaged 5.3 […]

This was so much of a breeze it’s almost not even fair to count it. I had a routine mammogram scheduled for today, at a place just a little past […]