DAY ONE HUNDRED TWENTY-SEVEN – CROSS TRAINING – 40 MINUTES DAY ONE HUNDRED TWENTY-EIGHT – REST DAY ONE HUNDRED TWENTY-NINE – EASY – 6.7 MILES at 4.5 MPH DAY ONE […]

Again with the speed issue!!! I did my run for today, and completed 21 miles. I’m gonna give myself a break on the .2 portion because I read my training […]

Jon and I hiked 10 1/2 miles today in the Superstition Wilderness. We got all the way up to Bull Pass when we ran out of time for the “IN” […]

I was half-tempted to skip my rest day and try to do more catch-up training, but seeing a hiking day coming and my longest training run coming, I decided it […]

I’m getting down to the wire here and I’m not making my speed goals, so it’s real possible I won’t make my 4:59 Marathon Finish goal, either, and that really […]

Today I tried to play catch-up. My scheduled workouts have been getting a little bit mixed up and some have been skipped or modified, and I don’t want to get […]

Got a chance today to redeem myself for a few canceled cross-training sessions!  Jon & I did an 8-mile hike in the Superstition Wilderness today at a very respectable 3 […]

Given my dismal performance and near calamity yesterday, I did not want a repeat, but none of my scheduled runs really fit into what I felt like I could do, […]

DAY ONE HUNDRED TWENTY – PACER – 1 MILE AT 7.5 MPH = 8 MINUTE MILE PACE DAY ONE HUNDRED TWENTY-ONE – FREE DAY!!! DAY ONE HUNDRED TWENTY-TWO – CROSS […]

Yet another training run that really did not go as planned.  We were in Sierra Vista, visiting friends for Christmas and all I had to do was a measly 2 […]