I wasn’t particularly interested in doing today’s run, but when I saw that it was my ‘easy’ run, I really just got over myself and got really excited. Great! It’s […]

There was nothing restful about today. We had to get up early, pack up and check out of the hotel, and hit the road for home. We arrived home about […]

Okay, this just didn’t work. I pretty much knew it wasn’t going to work, but I tried it anyhow, and, what do you know, I was right, it didn’t work. […]

Figuring that I might fall short of my goal for my speed run tomorrow, I decided to go a little over on my run today. I did about 5.11 miles, […]

DAY ONE HUNDRED SIX – PACER – 4 MILES AT 5.45 MPH = 11 MINUTE MILE PACE DAY ONE HUNDRED SEVEN – SPEED – 5.4 MILES AT 7 MPH DAY […]

Alright, this is really getting to be a challenge. I need to get up early enough to do a 9.3 mile run, then come home and pack for Las Vegas, […]

See yesterday’s entry. This also was canceled.

This was a little area of slippage. I was supposed to go to a two-day seminar in Scottsdale, taught by my mentors, Dorothy & Mort Satten. The training site is […]

A lovely, easy run. I can’t believe I’m saying that about runs that exceed FIVE MILES, but it’s the truth. I planned a route that included some nice, soft, gravel […]

Boy, did I rest today! I scheduled today as my rest day so I could get up early and go to a presentation one of my peers was giving downtown, […]