{"id":101,"date":"2007-12-16T15:16:25","date_gmt":"2007-12-16T22:16:25","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=101"},"modified":"2007-12-16T15:16:25","modified_gmt":"2007-12-16T22:16:25","slug":"day-one-hundred-two-easy-67-miles-at-45-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=101","title":{"rendered":"DAY ONE HUNDRED TWO &#8211; EASY &#8211; 6.7 MILES at 4.5 MPH"},"content":{"rendered":"<p>A lovely, easy run.  I can&#8217;t believe I&#8217;m saying that about runs that exceed FIVE MILES, but it&#8217;s the truth.<\/p>\n<p>I planned a route that included some nice, soft, gravel running along a canal, where I could observe both ducks and horses.  The path also included a trek through an interesting neighborhood of man-made lakes.  I passed other pedestrians and joggers and just enjoyed the scenery.<\/p>\n<p>This was my easy run, so I didn&#8217;t even bother to push my speed and still ended up at a respectable 5.3 mph.  I&#8217;d love for the Marathon to be that easy!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lovely, easy run. I can&#8217;t believe I&#8217;m saying that about runs that exceed FIVE MILES, but it&#8217;s the truth. I planned a route that included some nice, soft, gravel <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=101\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-101","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}