{"id":103,"date":"2007-12-16T15:16:05","date_gmt":"2007-12-16T22:16:05","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=103"},"modified":"2007-12-16T15:16:05","modified_gmt":"2007-12-16T22:16:05","slug":"day-one-hundred-race-pace-62-miles-at-525-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=103","title":{"rendered":"DAY ONE HUNDRED &#8211; RACE PACE &#8211; 6.2 MILES AT 5.25 MPH"},"content":{"rendered":"<p>I can&#8217;t really remember anything interesting about today&#8217;s run, mainly because I&#8217;m writing this post like two weeks later, but what I do see, from my GPS data, is that I took 5k times for myself and got a 33:32 and a 34:22, each quite respectable times, considering that this was not one of my speed runs.  I really wish I could find a local 5k race I could do to see how well I could do compared to others, in a real race, now that I&#8217;m getting in pretty decent running shape.  I think with the excitement of the race and the potential to place in my age bracket, I could kick it up a few notches and easily come in with a 27- or 28-minute 5k.  That would be so cool!  I think I&#8217;m gonna look, again, for a local 5k I might be able to do.  When I looked about a month ago, there was only the Cave Creek Luminaria run, for which I did register, but it got rained out.  Bummer!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can&#8217;t really remember anything interesting about today&#8217;s run, mainly because I&#8217;m writing this post like two weeks later, but what I do see, from my GPS data, is that <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=103\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-103","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}