{"id":108,"date":"2007-12-25T11:08:42","date_gmt":"2007-12-25T18:08:42","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=108"},"modified":"2007-12-25T11:08:42","modified_gmt":"2007-12-25T18:08:42","slug":"day-one-hundred-sixteen-race-pace-61-miles-at-525-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=108","title":{"rendered":"DAY ONE HUNDRED SIXTEEN &#8211; RACE PACE &#8211; 6.1 MILES AT 5.25 MPH"},"content":{"rendered":"<p>The training is getting so intense now that I am starting to do it in my sleep.\u00c2\u00a0 I did, apparently, do this 6.1 mile run, at well over 5.25 mph, and actually went up to 6.22 miles to give myself a 10k time (1:03:57 &#8211; not too bad), but I didn&#8217;t blog my run and I pretty much can&#8217;t even remember it now.\u00c2\u00a0 I guess I&#8217;m just sorta starting to lose it.\u00c2\u00a0 It&#8217;s the Holiday season, there&#8217;s alot going on, my work days are much less heavily-scheduled than usual, and this is the apex of my Marathon training.\u00c2\u00a0 It won&#8217;t be long now &#8217;till this is just a pleasant (?) memory.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The training is getting so intense now that I am starting to do it in my sleep.\u00c2\u00a0 I did, apparently, do this 6.1 mile run, at well over 5.25 mph, <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=108\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-108","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}