Today I tried to play catch-up. My scheduled workouts have been getting a little bit mixed up and some have been skipped or modified, and I don’t want to get completely off track during my final few weeks of training, so I tried to see, today, which workouts I have all missed, and see if I could get one or more of them caught back up.<\/p>\n
I went to the gym today with a plan to try to catch up on three runs – a 2-mile at 6.7 mph, a 5.4-mile at 7 mph, and a 1-mile at 7.5 mph. The only one that I did ‘clean’ that I can truly ‘claim’ is the 1-mile at 7.5, so that’s what I’ll call today, but I actually did a whole lot more than that.<\/p>\n
I did do 2 separate miles, each at 6.7, but did not do them continuously. There was about a .10 mile break between them. That’s not too bad. I’ll call it good enough to redeem my performance in Sierra Vista.<\/p>\n
I also did a number of spurts at 7 mph, one for 1-mile, one for a 1\/2 mile, and one for a 1\/4 mile, but again, there were breaks in between those efforts.<\/p>\n
I ran or walked a total of 8.16 miles today, in an hour and a half.<\/p>\n
I have four days left this week and I definitely have to do my long run.\u00c2\u00a0 I should take one rest day, leaving me two more workout days.\u00c2\u00a0 One should be a speed run, since that particular workout continues to menace me.\u00c2\u00a0 I’ll shoot for 5.4 miles at 7 mph.\u00c2\u00a0 My final workout for the week should be a hike and hopefully, I will be able to catch up for several past canceled cross-training sessions by having a nice, long hike.<\/p>\n
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