{"id":12,"date":"2007-10-10T14:20:31","date_gmt":"2007-10-10T21:20:31","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=12"},"modified":"2007-11-02T07:20:21","modified_gmt":"2007-11-02T14:20:21","slug":"10-8-07-week-seven-plan","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=12","title":{"rendered":"10-8-07 &#8211; WEEK SEVEN PLAN"},"content":{"rendered":"<p><strong>DAY <\/strong><strong>FORTY-THREE<\/strong><strong> &#8211; <\/strong><strong>SPEED &#8211; 2.1 MILES AT 7 MPH<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>FORTY-FOUR<\/strong><strong> &#8211; <\/strong><strong>REST<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>FORTY-FIVE<\/strong><strong> &#8211; <\/strong><strong>CROSS TRAINING &#8211; FOUR HOURS <\/strong><\/p>\n<p><strong>DAY <\/strong><strong>FORTY-SIX<\/strong><strong> &#8211; <\/strong><strong>EASY &#8211; 2.9 MILES at 4.5 MPH<\/strong><\/p>\n<p><strong>DAY FORTY-SEVEN &#8211; <\/strong><strong>CROSS TRAINING &#8211; TWO HOURS<\/strong><\/p>\n<p><strong>DAY FORTY-EIGHT &#8211; <\/strong><strong>CROSS TRAINING &#8211; TWO HOURS<\/strong><\/p>\n<p><strong>DAY FORTY-NINE &#8211; <\/strong><strong>LONG &#8211; 4 MILES AT 6 MPH<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY FORTY-THREE &#8211; SPEED &#8211; 2.1 MILES AT 7 MPH DAY FORTY-FOUR &#8211; REST DAY FORTY-FIVE &#8211; CROSS TRAINING &#8211; FOUR HOURS DAY FORTY-SIX &#8211; EASY &#8211; 2.9 MILES at <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=12\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-12","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}