{"id":123,"date":"2008-01-02T09:11:45","date_gmt":"2008-01-02T16:11:45","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=123"},"modified":"2008-01-02T09:11:45","modified_gmt":"2008-01-02T16:11:45","slug":"day-one-hundred-twenty-eight-cross-training-0-minutes","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=123","title":{"rendered":"DAY ONE HUNDRED TWENTY-EIGHT &#8211; CROSS TRAINING &#8211; 0 MINUTES"},"content":{"rendered":"<p>Apparently, I needed two rest days after my 21-mile run.\u00c2\u00a0 I should have done some cross training today, but it simply wasn&#8217;t going to happen.\u00c2\u00a0 I&#8217;m getting so close to the end that I&#8217;m starting to just not care, but I have to be watchful that I don&#8217;t just blow the last two weeks.\u00c2\u00a0 You&#8217;re supposed to &#8220;taper&#8221; your training, not totally quit.<\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apparently, I needed two rest days after my 21-mile run.\u00c2\u00a0 I should have done some cross training today, but it simply wasn&#8217;t going to happen.\u00c2\u00a0 I&#8217;m getting so close to <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=123\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-123","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}