{"id":127,"date":"2008-01-08T16:55:49","date_gmt":"2008-01-08T23:55:49","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=127"},"modified":"2008-01-08T16:55:49","modified_gmt":"2008-01-08T23:55:49","slug":"day-one-hundred-thirty-two-pacer-5-miles-at-86-mph-7-minute-mile-pace","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=127","title":{"rendered":"DAY ONE HUNDRED THIRTY-TWO &#8211; PACER &#8211; .5 MILES AT 8.6 MPH = 7 MINUTE MILE PACE"},"content":{"rendered":"<p>I decided to skip this.\u00c2\u00a0 Yesterday I thought about taking 1-3 rest days to give my knees a break and when I looked at what was coming up, there was a long run and this goofy speed run.\u00c2\u00a0 Since I haven&#8217;t been doing well on my speed runs in the first place, I decided to let this go and just do the long run tomorrow and see how my knees felt.\u00c2\u00a0 If they hurt, I might skip another run, but there aren&#8217;t that many more runs available for me to even skip.\u00c2\u00a0 That Marathon is coming!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided to skip this.\u00c2\u00a0 Yesterday I thought about taking 1-3 rest days to give my knees a break and when I looked at what was coming up, there was <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=127\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-127","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/127\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}