{"id":15,"date":"2007-10-10T15:05:28","date_gmt":"2007-10-10T22:05:28","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=15"},"modified":"2007-10-10T15:05:28","modified_gmt":"2007-10-10T22:05:28","slug":"day-forty-five-cross-training-four-hours","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=15","title":{"rendered":"DAY FORTY-FIVE &#8211; CROSS TRAINING &#8211; FOUR HOURS"},"content":{"rendered":"<p>I am exhausted!\u00c2\u00a0 For my cross training today, I rode my bicycle a little over 17 miles to a networking meeting, then almost 18 miles from the meeting to my office.\u00c2\u00a0 My GPS says I burned around 1200 calories doing that.\u00c2\u00a0 Good thing, because I think I easily ate an 1100 calorie breakfast at the meeting.\u00c2\u00a0 That&#8217;s a lot of work to have eggs, bacon, sweet bread and a pancake, but come to think of it, that breakfast was really worth the effort.<\/p>\n<p>I got very disgusted with my MP3 player, though.\u00c2\u00a0 I was excited to continue listening to my 73-song marathon playlist and I can&#8217;t seem to figure out how to charge the battery properly, so it ran out on me about 3\/4 of the way through my ride to the meeting.\u00c2\u00a0 That wasn&#8217;t so bad because at least I was almost there.\u00c2\u00a0 On the other hand, the ride home, without ANY music, was just brutal.\u00c2\u00a0 It&#8217;s amazing how much music helps to keep me motivated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am exhausted!\u00c2\u00a0 For my cross training today, I rode my bicycle a little over 17 miles to a networking meeting, then almost 18 miles from the meeting to my <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=15\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-15","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}