{"id":17,"date":"2007-10-14T11:44:56","date_gmt":"2007-10-14T18:44:56","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=17"},"modified":"2007-10-14T11:44:56","modified_gmt":"2007-10-14T18:44:56","slug":"day-forty-seven-cross-training-two-hours","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=17","title":{"rendered":"DAY FORTY-SEVEN &#8211; CROSS TRAINING &#8211; TWO HOURS"},"content":{"rendered":"<p>About every two months, I attend a 2-day seminar in Scottsdale and I like to ride my bike there because it&#8217;s about an hours&#8217; ride and whenever I ride to somewhere, I always have to ride back home, so it&#8217;s like getting double the exercise without having to think about it too much.\u00c2\u00a0 Plus, there&#8217;s a nice long rest in between the two rides, so it doesn&#8217;t actually seem like I rode my bike for two hours.\u00c2\u00a0 And, actually, today I didn&#8217;t.\u00c2\u00a0 The ride in did take me about an hour.\u00c2\u00a0 I averaged about 10 miles per hour and the meeting is about 10 miles from my home.\u00c2\u00a0 However, on the way home, it was dark, and I noticed that my headlight was not up to full charge, and I figured that it would go out on me on the way home, so I rode as fast as I could to minimize the time I&#8217;d have to ride in the dark.\u00c2\u00a0 Of course, it went out while I was riding through a park area that has no street lights, so that was pretty exciting, but no harm came of it and I made it home in an unprecedented 48 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About every two months, I attend a 2-day seminar in Scottsdale and I like to ride my bike there because it&#8217;s about an hours&#8217; ride and whenever I ride to <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=17\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-17","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}