{"id":21,"date":"2007-10-24T13:05:50","date_gmt":"2007-10-24T20:05:50","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=21"},"modified":"2007-10-24T13:05:50","modified_gmt":"2007-10-24T20:05:50","slug":"10-22-07-week-nine-plan","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=21","title":{"rendered":"10-22-07 – WEEK NINE PLAN"},"content":{"rendered":"

DAY FIFTY-SEVEN – CROSS TRAINING – ONE HOUR
\n<\/strong><\/p>\n

DAY FIFTY-EIGHT – <\/strong>PACER – 2 MILES AT 6.7 MPH = 9 MINUTE MILE PACE<\/strong><\/p>\n

DAY FIFTY-NINE – <\/strong>LONG – 4.9 MILES AT 5.9 MPH<\/strong><\/p>\n

DAY SIXTY – <\/strong>EASY – 3.5 MILES at 4.5 MPH<\/strong><\/p>\n

DAY SIXTY-ONE – <\/strong>REST<\/strong><\/p>\n

DAY SIXTY-TWO – <\/strong>SPEED – 2.6 MILES AT 7 MPH<\/strong><\/p>\n

DAY SIXTY-THREE – <\/strong>RACE PACE – 3.3 MILES AT 5.25 MPH<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

DAY FIFTY-SEVEN – CROSS TRAINING – ONE HOUR DAY FIFTY-EIGHT – PACER – 2 MILES AT 6.7 MPH = 9 MINUTE MILE PACE DAY FIFTY-NINE – LONG – 4.9 MILES […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-21","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}