{"id":22,"date":"2007-10-31T13:59:49","date_gmt":"2007-10-31T20:59:49","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=22"},"modified":"2007-10-31T13:59:49","modified_gmt":"2007-10-31T20:59:49","slug":"10-29-07-week-ten-plan","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=22","title":{"rendered":"10-29-07 &#8211; WEEK TEN PLAN"},"content":{"rendered":"<p class=\"entry\"><strong>DAY SIXTY-FOUR<\/strong><strong> &#8211; <\/strong><strong>REST<\/strong><\/p>\n<p><strong>DAY SIXTY-FIVE<\/strong><strong> &#8211; <\/strong><strong>SPEED &#8211; 2.9 MILES AT 7 MPH<\/strong><\/p>\n<p><strong>DAY SIXTY-SIX &#8211; <\/strong><strong>EASY &#8211; 3.9 MILES at 4.5 MPH<\/strong><\/p>\n<p><strong>DAY SIXTY-SEVEN &#8211; <\/strong><strong>CROSS TRAINING &#8211; 60 MINUTES<\/strong><\/p>\n<p><strong>DAY SIXTY-EIGHT &#8211; <\/strong><strong>LONG &#8211; 9.1 MILES AT 5.8 MPH &#8211; Fifth of 10 Long Runs<\/strong><\/p>\n<p><strong>DAY SIXTY-NINE &#8211; <\/strong><strong>PACER &#8211; 1 MILES AT 7.5 MPH = 8 MINUTE MILE PACE<\/strong><\/p>\n<p><strong>DAY SEVENTY &#8211; <\/strong><strong>CROSS TRAINING &#8211; ONE HOUR<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY SIXTY-FOUR &#8211; REST DAY SIXTY-FIVE &#8211; SPEED &#8211; 2.9 MILES AT 7 MPH DAY SIXTY-SIX &#8211; EASY &#8211; 3.9 MILES at 4.5 MPH DAY SIXTY-SEVEN &#8211; CROSS TRAINING &#8211; <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=22\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-22","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}