{"id":27,"date":"2007-12-03T09:32:59","date_gmt":"2007-12-03T16:32:59","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=27"},"modified":"2007-12-03T09:32:59","modified_gmt":"2007-12-03T16:32:59","slug":"12-3-07-week-fifteen-plan","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=27","title":{"rendered":"12-3-07 &#8211; WEEK FIFTEEN PLAN"},"content":{"rendered":"<p class=\"entry\"><strong>DAY NINETY-NINE &#8211; <\/strong><strong>SPEED &#8211; 4.9 MILES AT 7 MPH<\/strong><\/p>\n<p><strong>DAY ONE HUNDRED &#8211; <\/strong><strong>RACE PACE &#8211; 6.2 MILES AT 5.25 MPH<\/strong><\/p>\n<p><strong>DAY ONE HUNDRED ONE &#8211;<\/strong><strong> <\/strong><strong>REST<\/strong><\/p>\n<p><strong>DAY ONE HUNDRED TWO &#8211; <\/strong><strong>EASY &#8211; 6.7 MILES at 4.5 MPH<\/strong><\/p>\n<p><strong>DAY ONE HUNDRED THREE &#8211; <\/strong><strong>CROSS TRAINING &#8211; TWO HOURS<\/strong><\/p>\n<p><strong>DAY ONE HUNDRED FOUR &#8211; <\/strong><strong>CROSS TRAINING &#8211; TWO HOURS<\/strong><\/p>\n<p><strong>DAY ONE HUNDRED FIVE &#8211; <\/strong><strong>LONG &#8211; 9.3 MILES AT 5.6 MPH<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY NINETY-NINE &#8211; SPEED &#8211; 4.9 MILES AT 7 MPH DAY ONE HUNDRED &#8211; RACE PACE &#8211; 6.2 MILES AT 5.25 MPH DAY ONE HUNDRED ONE &#8211; REST DAY ONE <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=27\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-27","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}