{"id":30,"date":"2007-12-26T15:24:16","date_gmt":"2007-12-26T22:24:16","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=30"},"modified":"2007-12-26T15:24:16","modified_gmt":"2007-12-26T22:24:16","slug":"12-24-07-week-eighteen-plan","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=30","title":{"rendered":"12-24-07 &#8211; WEEK EIGHTEEN PLAN"},"content":{"rendered":"<p class=\"entry\"><strong>DAY ONE HUNDRED TWENTY<\/strong><strong> &#8211; <\/strong><strong>PACER &#8211; 1 MILE AT 7.5 MPH = 8 MINUTE MILE PACE<\/strong><\/p>\n<p class=\"entry\"><strong> <\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>TWENTY-ONE<\/strong><strong> &#8211; FREE DAY!!! <\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>TWENTY-TWO<\/strong><strong> &#8211; <\/strong><strong>CROSS TRAINING &#8211; 15 MINUTES<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>TWENTY-THREE<\/strong><strong> &#8211; <\/strong><strong>SPEED &#8211; 5.4 MILES AT 7 MPH<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>TWENTY-FOUR<\/strong><strong> &#8211; <\/strong><strong>REST<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>TWENTY-FIVE<\/strong><strong> &#8211; <\/strong><strong>CROSS TRAINING &#8211; 50 MINUTES<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>TWENTY-SIX<\/strong><strong> &#8211; <\/strong><strong>LONG &#8211; 21.2 MILES AT 5.4 MPH &#8211; Nine of 10 Long Runs<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY ONE HUNDRED TWENTY &#8211; PACER &#8211; 1 MILE AT 7.5 MPH = 8 MINUTE MILE PACE DAY ONE HUNDRED TWENTY-ONE &#8211; FREE DAY!!! DAY ONE HUNDRED TWENTY-TWO &#8211; CROSS <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=30\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-30","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}