{"id":32,"date":"2008-01-08T17:02:17","date_gmt":"2008-01-09T00:02:17","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=32"},"modified":"2008-01-08T17:02:17","modified_gmt":"2008-01-09T00:02:17","slug":"1-7-08-week-twenty-plan","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=32","title":{"rendered":"1-7-08 &#8211; WEEK TWENTY PLAN"},"content":{"rendered":"<p class=\"entry\"><strong>DAY ONE HUNDRED THIRTY-FOUR<\/strong><strong> &#8211; <\/strong><strong>CROSS TRAINING &#8211; 30 MINUTES<\/strong><\/p>\n<p class=\"entry\"><strong> <\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>THIRTY-FIVE<\/strong><strong> &#8211; <\/strong><strong>SPEED &#8211; 4.1 MILES AT 7 MPH<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>THIRTY-SIX<\/strong><strong> &#8211; <\/strong><strong>CROSS TRAINING &#8211; 15 MINUTES<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>THIRTY-SEVEN<\/strong><strong> &#8211; <\/strong><strong>EASY &#8211; 5.7 MILES at 4.5 MPH<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>THIRTY-EIGHT-<\/strong><strong> <\/strong><strong>REST<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED <\/strong><strong>THIRTY-NINE<\/strong><strong> &#8211; <\/strong><strong>REST<\/strong><\/p>\n<p><strong>DAY <\/strong><strong>ONE HUNDRED FORTY<\/strong><strong> &#8211; <\/strong><strong>LONG &#8211; 26.2 MILES AT 5.25 MPH &#8211; Ten of 10 Long Runs<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY ONE HUNDRED THIRTY-FOUR &#8211; CROSS TRAINING &#8211; 30 MINUTES DAY ONE HUNDRED THIRTY-FIVE &#8211; SPEED &#8211; 4.1 MILES AT 7 MPH DAY ONE HUNDRED THIRTY-SIX &#8211; CROSS TRAINING &#8211; <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=32\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-32","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}