{"id":38,"date":"2007-10-14T15:11:51","date_gmt":"2007-10-14T22:11:51","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=38"},"modified":"2007-10-14T15:11:51","modified_gmt":"2007-10-14T22:11:51","slug":"10-15-07-week-eight-plan","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=38","title":{"rendered":"10-15-07 &#8211; WEEK EIGHT PLAN"},"content":{"rendered":"<p class=\"entry\"><strong>DAY <\/strong><strong>FIFTY<\/strong><strong> &#8211; <\/strong><strong>PACER &#8211; 4 MILES AT 5.45 MPH =  11 MINUTE MILE PACE<\/strong><\/p>\n<p><strong>DAY FIFTY-ONE<\/strong><strong> &#8211; <\/strong><strong>PACER &#8211; 3 MILES AT 6 MPH =  10 MINUTE MILE PACE<\/strong><\/p>\n<p><strong>DAY FIFTY-TWO &#8211; <\/strong><strong>LONG &#8211; 7.4 MILES AT 6 MPH &#8211; Fourth of 10 Long Runs<\/strong><\/p>\n<p><strong>DAY FIFTY-THREE &#8211; <\/strong><strong>EASY &#8211; 3.2 MILES at 4.5 MPH<\/strong><\/p>\n<p><strong>DAY FIFTY-FOUR &#8211; <\/strong><strong>REST<\/strong><\/p>\n<p><strong>DAY FIFTY-FIVE &#8211; <\/strong><strong>SPEED &#8211; 2.3 MILES AT 7 MPH<\/strong><\/p>\n<p><strong>DAY FIFTY-SIX &#8211; <\/strong><strong>RACE PACE &#8211; 2.7 MILES AT 5.25 MPH<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY FIFTY &#8211; PACER &#8211; 4 MILES AT 5.45 MPH = 11 MINUTE MILE PACE DAY FIFTY-ONE &#8211; PACER &#8211; 3 MILES AT 6 MPH = 10 MINUTE MILE PACE <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=38\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-38","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}