{"id":40,"date":"2007-10-17T10:50:42","date_gmt":"2007-10-17T17:50:42","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=40"},"modified":"2007-10-17T10:50:42","modified_gmt":"2007-10-17T17:50:42","slug":"day-fifty-one-pacer-3-miles-at-6-mph-10-minute-mile-pace","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=40","title":{"rendered":"DAY FIFTY-ONE &#8211; PACER &#8211; 3 MILES AT 6 MPH = 10 MINUTE MILE PACE"},"content":{"rendered":"<p>Who puts these things on my calendar?!?!\u00c2\u00a0 Three miles at 6 miles per hour?\u00c2\u00a0 I think we already determined, this is too fast for me.\u00c2\u00a0 Oh well, just give it a try.\u00c2\u00a0 Actually, I did it.\u00c2\u00a0 I averaged 6.2mph and did the 3 miles in under 29 minutes.\u00c2\u00a0 Actually, I&#8217;m getting close to being able to run a 5k in under 30 minutes.\u00c2\u00a0 I never thought that would be possible, but it looks like it might.\u00c2\u00a0 I might have to enter a 5k by myself, just to see if I can break the 30-minute mark!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who puts these things on my calendar?!?!\u00c2\u00a0 Three miles at 6 miles per hour?\u00c2\u00a0 I think we already determined, this is too fast for me.\u00c2\u00a0 Oh well, just give it <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=40\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-40","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}