{"id":45,"date":"2007-10-24T13:06:02","date_gmt":"2007-10-24T20:06:02","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=45"},"modified":"2007-10-24T13:06:02","modified_gmt":"2007-10-24T20:06:02","slug":"day-fifty-seven-cross-training-one-hour","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=45","title":{"rendered":"DAY FIFTY-SEVEN &#8211; CROSS TRAINING &#8211; ONE HOUR"},"content":{"rendered":"<p>I had a little bit of slipping here.  I got up late and got to the gym about 15 minutes late, cutting in to my workout time because I did have a client scheduled fairly early that day.  However, I managed to get my whole workout in, so I guess that was good enough.  I think I did well and I was once again pleased that I was able to do the exercises with the same weights as I had used last time, which was some time ago, so at least I&#8217;m not going backwards with regard to my resistance training despite that I have totally shifted to marathon training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a little bit of slipping here. I got up late and got to the gym about 15 minutes late, cutting in to my workout time because I did <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=45\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-45","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}