{"id":51,"date":"2007-10-31T14:00:21","date_gmt":"2007-10-31T21:00:21","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=51"},"modified":"2007-10-31T14:00:21","modified_gmt":"2007-10-31T21:00:21","slug":"day-sixty-five-speed-29-miles-at-7-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=51","title":{"rendered":"DAY SIXTY-FIVE &#8211; SPEED &#8211; 2.9 MILES AT 7 MPH"},"content":{"rendered":"<p>Today was sort of a fiasco.  It was to be my speed run and I think I know I need to do those on a treadmill, so I&#8217;m forced to go the right speed, but I didn&#8217;t leave myself adequate time today to get to a treadmill, so I had to do it on the ground.  I did run the 2.9 miles, but not at 7 mph.  My average speed was actually 6.4 mph, which really isn&#8217;t very close to 7 at all, but I guess I&#8217;m gonna just take it and try to do a better job of getting myself to a treadmill for my speed runs in the future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was sort of a fiasco. It was to be my speed run and I think I know I need to do those on a treadmill, so I&#8217;m forced to <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=51\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-51","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}