{"id":53,"date":"2007-10-31T13:59:08","date_gmt":"2007-10-31T20:59:08","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=53"},"modified":"2007-10-31T13:59:08","modified_gmt":"2007-10-31T20:59:08","slug":"day-sixty-three-race-pace-33-miles-at-525-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=53","title":{"rendered":"DAY SIXTY-THREE &#8211; RACE PACE &#8211; 3.3 MILES AT 5.25 MPH"},"content":{"rendered":"<p>I was totally off my training plan by this point and I had only been away from home 2 days.  I had lost the note I wrote myself about what runs I should do, I was overeating and having lots of junk foods, and I wasn&#8217;t monitoring my weight.  Plus, Wisconsin in October is COLD!  However, I managed to get myself dressed for my run and have my Favorite Cousin, Michelle, tell me a good place to go running, so I set out with the goal of just running 3 miles at whatever speed I could and calling that good enough as long as none of my toes froze and broke off.<\/p>\n<p>I found Scout Lake by her directions, which was a little surprising to me since we shared the same directionally-impaired Grandfather, but the leaf-covered path around a little duck pond was a perfectly delightful run and I managed to rack up more miles than I was supposed to, at a faster pace than I needed to, doing 4 miles at an amazing 6.4 mph, which probably also explains how I managed to get back to Arizona after a Wisconsin Butter-Burger \/ Frozen Custard \/ Trick-or-Treat \/ Wedding weekend without really gaining a whole bunch of weight.<\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was totally off my training plan by this point and I had only been away from home 2 days. I had lost the note I wrote myself about what <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=53\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-53","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}