{"id":57,"date":"2007-11-02T07:17:45","date_gmt":"2007-11-02T14:17:45","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=57"},"modified":"2007-11-02T07:17:45","modified_gmt":"2007-11-02T14:17:45","slug":"day-sixty-eight-easy-39-miles-at-45-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=57","title":{"rendered":"DAY SIXTY-EIGHT &#8211; EASY &#8211; 3.9 MILES at 4.5 MPH"},"content":{"rendered":"<p>This is awesome, this run wasn&#8217;t even a challenge.\u00c2\u00a0 I could have gone as slow as 4.2 mph and still been within my training guidelines, but I actually averaged 5.3 mph without really even trying.\u00c2\u00a0 I&#8217;m closing in on the half-way point on my training plan and I&#8217;m still managing, so I&#8217;m going to keep the faith that I will actually complete this marathon, uninjured, in less than 4 hours and 59 minutes.\u00c2\u00a0 That would really be awesome.\u00c2\u00a0 I&#8217;d be really pleased with that.<\/p>\n<p>An added feature of today&#8217;s run is that I inadvertently came across the Breast Cancer 3-Day walk&#8217;s campgrounds, already nearly completed for the thousands of guests they&#8217;ll have tonight and the next night.\u00c2\u00a0 I hope to catch some of the ladies walking through town today, although I don&#8217;t know their route and they don&#8217;t disclose it, for safety reasons, but I will be on the lookout for them this weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is awesome, this run wasn&#8217;t even a challenge.\u00c2\u00a0 I could have gone as slow as 4.2 mph and still been within my training guidelines, but I actually averaged 5.3 <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=57\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-57","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}