{"id":59,"date":"2007-11-08T17:44:13","date_gmt":"2007-11-09T00:44:13","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=59"},"modified":"2007-11-08T17:44:13","modified_gmt":"2007-11-09T00:44:13","slug":"day-seventy-cross-training-seven-hours","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=59","title":{"rendered":"DAY SEVENTY &#8211; CROSS TRAINING &#8211; SEVEN HOURS"},"content":{"rendered":"<p>Holy cow, I was supposed to cross train one hour and ended up not only running a 5k, but I jogged to and from the 5k event and I also went hiking for about 5 hours, too!\u00c2\u00a0 I think my total mileage for the day was right around 14 miles!<\/p>\n<p>I did a fun 5k with my favorite running buddy, Duane Brickner, and our new running buddy, Richie Laser, also showed up and ran with us.\u00c2\u00a0 Duane and I didn&#8217;t do our best time, but we didn&#8217;t do our worst, either, and I was pleased with our results, particularly considering that this wasn&#8217;t even a day I was supposed to run!<\/p>\n<p>My husband and I went hiking in the Superstition Wilderness and made it down to Tortilla Ranch and to the Peters&#8217; trail.\u00c2\u00a0 We went in about a half-mile on the Peters&#8217; trail, but it was far too overgrown with razor-sharp cats&#8217; claw and I wasn&#8217;t really having any fun at that point.\u00c2\u00a0 We saw a cool tarantula on the way out and snapped a few <a href=\"http:\/\/azrider.dyndns.org:8008\/gallery2\/main.php?g2_itemId=37426\" title=\"Marlo &amp; Tarantula\" target=\"_blank\">photos<\/a> as well as a <a href=\"http:\/\/azrider.dyndns.org:8008\/gallery2\/main.php?g2_itemId=37435\" title=\"Tarantula movie\" target=\"_blank\">short movie<\/a> of it (click on download movie when you get to the page).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holy cow, I was supposed to cross train one hour and ended up not only running a 5k, but I jogged to and from the 5k event and I also <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=59\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-59","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}