{"id":62,"date":"2007-11-08T19:21:36","date_gmt":"2007-11-09T02:21:36","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=62"},"modified":"2007-11-08T19:21:36","modified_gmt":"2007-11-09T02:21:36","slug":"day-seventy-two-speed-32-miles-at-7-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=62","title":{"rendered":"DAY SEVENTY-TWO &#8211; SPEED &#8211; 3.2 MILES AT 7 MPH"},"content":{"rendered":"<p>I did it!\u00c2\u00a0 I did it I did it I did it!!!<\/p>\n<p>Okay, so it took me like 5 1\/2 miles and just over an hour to do 3.2 miles at 7 mph, but I did do it.\u00c2\u00a0 I continuously ran at 7.0 or higher for the whole 3.2 miles.\u00c2\u00a0 Incredible!\u00c2\u00a0 I couldn&#8217;t believe I did it.\u00c2\u00a0 I was so happy and proud and impressed with myself.<\/p>\n<p>I will need to go back and read past posts about my speed runs because I was not doing that well in this category originally and I need to remind myself how far I&#8217;ve come.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did it!\u00c2\u00a0 I did it I did it I did it!!! Okay, so it took me like 5 1\/2 miles and just over an hour to do 3.2 miles <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=62\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-62","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}