{"id":63,"date":"2007-11-08T19:22:49","date_gmt":"2007-11-09T02:22:49","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=63"},"modified":"2007-11-08T19:22:49","modified_gmt":"2007-11-09T02:22:49","slug":"day-seventy-three-rest","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=63","title":{"rendered":"DAY SEVENTY-THREE &#8211; REST"},"content":{"rendered":"<p>Oh boy, was I sluggish today.\u00c2\u00a0 I got up late, I moved slowly throughout the morning and I don&#8217;t think I ever really got up to full speed before the day was over.\u00c2\u00a0 Yeah, it&#8217;s good to have rest days in your training schedule!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh boy, was I sluggish today.\u00c2\u00a0 I got up late, I moved slowly throughout the morning and I don&#8217;t think I ever really got up to full speed before the <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=63\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-63","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}