{"id":64,"date":"2007-11-08T19:24:17","date_gmt":"2007-11-09T02:24:17","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=64"},"modified":"2007-11-08T19:24:38","modified_gmt":"2007-11-09T02:24:38","slug":"day-seventy-four-easy-44-miles-at-45-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=64","title":{"rendered":"DAY SEVENTY-FOUR &#8211; EASY &#8211; 4.4 MILES at 4.5 MPH"},"content":{"rendered":"<p>Wow, what a breeze! I don&#8217;t even have to try to reach 4.5 mph, I pretty much hit the ground at at least that speed from the get-go, so I just start the GPS and go. It was dark when I left home, but not cold, so I was out in shorts and a tank top, which I normally don&#8217;t wear out in public, but like I said, it was dark when I left home. However, it was not dark when I was doing my final mile, right down Baseline, a busy street. I felt sorta dorky at first, but then I realized I was out enjoying the air and the sunrise and all those folks in their metal cages were on their way to work. If anyone needs to feel dorky, I think it should be them, not me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, what a breeze! I don&#8217;t even have to try to reach 4.5 mph, I pretty much hit the ground at at least that speed from the get-go, so I <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=64\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-64","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}