{"id":70,"date":"2007-11-14T14:14:54","date_gmt":"2007-11-14T21:14:54","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=70"},"modified":"2007-11-14T14:14:54","modified_gmt":"2007-11-14T21:14:54","slug":"day-eighty-cross-training-four-hours","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=70","title":{"rendered":"DAY EIGHTY &#8211; CROSS TRAINING &#8211; FOUR HOURS"},"content":{"rendered":"<p>I rode my bicycle about 18 miles to a meeting this morning, then rode it about 18 miles back home.\u00c2\u00a0 It took me about an hour and 40 minutes each way.\u00c2\u00a0 I made a disturbing observation when I was almost home.\u00c2\u00a0 I had been listening to my &#8220;Marathon Playlist&#8221; on my MP3 player the whole time and I never did hear the whole thing, which means that on marathon day, I will be running for longer than I rode my bike today, and that thought is pretty terrifying considering that riding a bike is easier than running, to begin with, and the fact that the ride was split into two sections with a 2-hour break in between, during which I ate a lovely, satsfying hot meal, which, most certainly, will not be happening on marathon day.\u00c2\u00a0 So, if I thought today was hard &#8211; and I do &#8211; marathon day is gonna be way, way worse.\u00c2\u00a0 Yikes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I rode my bicycle about 18 miles to a meeting this morning, then rode it about 18 miles back home.\u00c2\u00a0 It took me about an hour and 40 minutes each <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=70\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-70","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}