{"id":71,"date":"2007-11-15T08:54:40","date_gmt":"2007-11-15T15:54:40","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=71"},"modified":"2007-11-15T08:54:40","modified_gmt":"2007-11-15T15:54:40","slug":"day-eighty-one-easy-49-miles-at-45-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=71","title":{"rendered":"DAY EIGHTY-ONE &#8211; EASY &#8211; 4.9 MILES at 4.5 MPH"},"content":{"rendered":"<p>Today I&#8217;m in Tucson for some training and I was looking forward to running in a different neighborhood for a change.\u00c2\u00a0 I planned to head away from my hotel, towards Sabino Canyon, and see how far I got before it was time to turn around.\u00c2\u00a0 Although I did that, I have no idea how close or far I was because I managed to do my whole run BEFORE THE SUN CAME UP.<\/p>\n<p>It was pitch dark the whole time.\u00c2\u00a0 I remembered, while I was out, that Tucson is near an observatory and therefore, they have a great deal of restrictions on city lights.\u00c2\u00a0 Apparently, the restriction includes street lights.\u00c2\u00a0 I was jogging along a very busy street, but it was absolutely dark whenever there were no cars.\u00c2\u00a0 That made for a very interesting, treacherous, and somewhat slower-than-normal run, but it was still nice and nothing really bad actually happened, so it&#8217;s all good.\u00c2\u00a0 I will just need to come up with a better plan for tomorrow &#8217;cause I&#8217;m not doing that again!<\/p>\n<p>I averaged 10:41 minute miles which far exceeds my speed goal, so I&#8217;m very satisfied with today&#8217;s run of nearly five miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I&#8217;m in Tucson for some training and I was looking forward to running in a different neighborhood for a change.\u00c2\u00a0 I planned to head away from my hotel, towards <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=71\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-71","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/71\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}