{"id":72,"date":"2007-11-19T17:07:30","date_gmt":"2007-11-20T00:07:30","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=72"},"modified":"2007-11-19T17:07:30","modified_gmt":"2007-11-20T00:07:30","slug":"day-eighty-two-pacer-3-miles-at-6-mph-10-minute-mile-pace","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=72","title":{"rendered":"DAY EIGHTY-TWO – PACER – 3 MILES AT 6 MPH = 10 MINUTE MILE PACE"},"content":{"rendered":"

Still in Tucson, I decided I better head out later this morning so I had a bit of light in which to run.\u00c2\u00a0 Although the shoulder of the road was gravel and the terrain was hilly, I pulled off the 3 miles at 6 mph on the head.\u00c2\u00a0 Good deal!\u00c2\u00a0 Then it was off to the hot tub, a shower, more juice, and off to my seminar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Still in Tucson, I decided I better head out later this morning so I had a bit of light in which to run.\u00c2\u00a0 Although the shoulder of the road was […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-72","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}