{"id":80,"date":"2007-11-26T10:07:06","date_gmt":"2007-11-26T17:07:06","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=80"},"modified":"2007-11-26T10:07:06","modified_gmt":"2007-11-26T17:07:06","slug":"day-ninety-pacer-4-miles-at-545-mph-11-minute-mile-pace","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=80","title":{"rendered":"DAY NINETY &#8211; PACER &#8211; 4 MILES AT 5.45 MPH = 11 MINUTE MILE PACE"},"content":{"rendered":"<p>I had to work today, so I did this run at the gym.\u00c2\u00a0 I guess I sorta put my brain on auto-pilot and watched some children&#8217;s Saturday morning animal education shows and just kept running &#8217;till the treadmill said 4 miles.\u00c2\u00a0 I don&#8217;t know whose idea it was to NOT put a rest day after a 13.9 mile run, but I guess this is how it&#8217;s gonna get to be.\u00c2\u00a0 The marathon training is just gonna get more and more intense &#8217;till the bitter end.\u00c2\u00a0 I think this is where I noticed that this is really getting to be hard.\u00c2\u00a0 Not bad, though, I made it like 13 weeks without having it get too bad.\u00c2\u00a0 Now there&#8217;s just like 7 weeks of hard training to come and then the whole thing will be over&#8230;\u00c2\u00a0 &#8217;till next time, at least.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had to work today, so I did this run at the gym.\u00c2\u00a0 I guess I sorta put my brain on auto-pilot and watched some children&#8217;s Saturday morning animal education <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=80\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-80","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}