{"id":82,"date":"2007-11-26T10:54:48","date_gmt":"2007-11-26T17:54:48","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=82"},"modified":"2007-11-26T10:54:48","modified_gmt":"2007-11-26T17:54:48","slug":"11-26-07-week-fourteen-plan","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=82","title":{"rendered":"11-26-07 &#8211; WEEK FOURTEEN PLAN"},"content":{"rendered":"<p class=\"entry\"><strong>DAY NINETY-TWO<\/strong><strong> &#8211; <\/strong><strong>CROSS TRAINING &#8211; 60 MINUTES<\/strong><\/p>\n<p><strong>DAY NINETY-THREE<\/strong><strong> &#8211; <\/strong><strong>SPEED &#8211; 4.4 MILES AT 7 MPH<\/strong><\/p>\n<p><strong>DAY NINETY-FOUR &#8211; <\/strong><strong>EASY &#8211; 6 MILES at 4.5 MPH<\/strong><\/p>\n<p><strong>DAY NINETY-FIVE &#8211; <\/strong><strong> <\/strong><strong>PACER &#8211; 5 MILES AT 5 MPH = 12 MINUTE MILE PACE<\/strong><\/p>\n<p><strong>DAY NINETY-SIX &#8211; <\/strong><strong>LONG &#8211; 7.5 MILES AT 5.6 MPH<\/strong><\/p>\n<p><strong>DAY NINETY-SEVEN &#8211; <\/strong><strong>REST<\/strong><\/p>\n<p><strong>DAY NINETY-EIGHT &#8211; <\/strong><strong>CROSS TRAINING &#8211; 60 MINUTES<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY NINETY-TWO &#8211; CROSS TRAINING &#8211; 60 MINUTES DAY NINETY-THREE &#8211; SPEED &#8211; 4.4 MILES AT 7 MPH DAY NINETY-FOUR &#8211; EASY &#8211; 6 MILES at 4.5 MPH DAY NINETY-FIVE <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=82\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-82","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}