I didn’t have a very good night and I woke up rather sluggish and in a somewhat depressed mood, so I really had a hard time getting myself going today.\u00c2\u00a0 I did eventually get on my bike, ride to my office, get my gym clothes, walk to the gym, and do a brand-new work-out routine.\u00c2\u00a0 That, at least, was fun – getting to pick out new exercises that I’ll use for the next 15 or so workouts.\u00c2\u00a0 I wasn’t in any hurry and wasn’t trying to make the Miss Olympia contest, so I just plugged along through my workout, then did some work with the foam rollers, to break up junk I accumulate in my muscles.\u00c2\u00a0 Man, is that painful and unpleasant, but it must be doing some useful function since trainers tell you to do it and it hurts.<\/p>\n
I’m looking ahead to tomorrow’s 4.4 miles at 7 mph and I’m really thinking this training plan is just getting out of control.\u00c2\u00a0 This is NUTS!\u00c2\u00a0 Who put all this crap on my calendar?!?!<\/p>\n
I\u00c2\u00a0 have been doing so well so far.\u00c2\u00a0 I hope I can keep it up and that this isn’t the beginning of my training plan starting to break down.\u00c2\u00a0 Wish me luck!<\/p>\n","protected":false},"excerpt":{"rendered":"