{"id":85,"date":"2007-11-28T13:39:56","date_gmt":"2007-11-28T20:39:56","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=85"},"modified":"2007-11-28T13:39:56","modified_gmt":"2007-11-28T20:39:56","slug":"day-ninety-four-easy-6-miles-at-45-mph","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=85","title":{"rendered":"DAY NINETY-FOUR &#8211; EASY &#8211; 6 MILES at 4.5 MPH"},"content":{"rendered":"<p>Although I planned these &#8216;easy&#8217; runs to allow me to travel at ridiculously low speeds, I find that even when I just barely slog along at what I think is a pitiful speed, I don&#8217;t even go anywhere near as slowly as I had budgeted for myself to go, so that&#8217;s very cool.\u00c2\u00a0 These easy runs feel very easy and they don&#8217;t take as long as I thought they were going to.<\/p>\n<p>I toddled off today, headed for my favorite College Street pedestrian bridge and I had gone about a mile and a half before I was even really aware of any distance accruing.\u00c2\u00a0 I hit the bridge at about 2 miles and cached one of my two bottles of water I brought along.\u00c2\u00a0 Eventually, I would find out that one bottle would have been more than enough.\u00c2\u00a0 I didn&#8217;t ever even open the second bottle.<\/p>\n<p>I waved to people on the freeway, as I always do.\u00c2\u00a0 I don&#8217;t know why I do that, but it&#8217;s fun, I guess.\u00c2\u00a0 Someone did beep and wave back today, which rarely happens, so that made it even more fun.\u00c2\u00a0 I kept on slogging along and hit 3 miles in no time at all.\u00c2\u00a0 I hung a U-turn in a shopping mall parking lot and started heading back home.<\/p>\n<p>I got back to my bridge rather quickly and had that little treat again, and then it was just on towards home.\u00c2\u00a0 After the bridge, there were only about 2 miles left and that&#8217;s about the first time that the mileage seemed to slow down somewhat.<\/p>\n<p>I looked at my watch when there were about 1.5 miles left, and 1.3, and 1.2, and 1 and then that was starting to get ridiculous, so I started trying to look away for longer periods of time.\u00c2\u00a0 However, I know I looked at around .95, then .9, then .85, then .8, which was definately not an improvement, so I tried to at least look away for a tenth of a mile by choosing an object in the distance to shoot for before looking.\u00c2\u00a0 I did make it to .75 that way, then .65 and then I think I may have even made it to .5, but then I was just looking at it constantly again.<\/p>\n<p>I realized that I would finish my 6 miles about .10 away from my house and I started to become curious what my 10k time would be, so I decided I&#8217;d actually run 6.22 miles to get a 5k time.\u00c2\u00a0 Once I accepted that I just added .22 to my run, I was able to look away from my watch a little bit more, but as I approached 6 miles, and then all the way &#8217;till 6.22, I looked at it alot because, of course, I wanted to stop it right at 6.22.<\/p>\n<p>My 10k time was 1:07:53, which was more than respectable, seeings how I wasn&#8217;t really even trying.\u00c2\u00a0 Had I run that way in the recent New Times 10k, I would have come in -\u00c2\u00a0 2340th of 2861 total runners or 228th out of 292 women in my age division.\u00c2\u00a0 That&#8217;s really not too bad for not even trying!\u00c2\u00a0 What if I really had been trying?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although I planned these &#8216;easy&#8217; runs to allow me to travel at ridiculously low speeds, I find that even when I just barely slog along at what I think is <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=85\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-85","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}