{"id":87,"date":"2007-12-03T09:32:03","date_gmt":"2007-12-03T16:32:03","guid":{"rendered":"http:\/\/www.azrider.com\/wordpress\/?p=87"},"modified":"2007-12-03T09:32:03","modified_gmt":"2007-12-03T16:32:03","slug":"day-ninety-six-rest","status":"publish","type":"post","link":"http:\/\/www.azrider.com\/wordpress\/?p=87","title":{"rendered":"DAY NINETY-SIX &#8211; REST"},"content":{"rendered":"<p>I shuffled my training schedule around a little bit because I am so excited about my current running speed.  I think I am finally running fast enough that I might even be able to place in my age category at one of these little, local, fun 5k races, so I started looking for one I would be able to do.  As luck would have it, there weren&#8217;t ANY that fit well into my schedule.<\/p>\n<p>The only thing that I could find that was even close was the Cave Creek Luminaria run and that one is 4 miles and it is essentially held in the dark, so I was not too sure about my abilities under those conditions, but it&#8217;s the only one that even came close to fitting, so I conned my mom and my husband to walk it while I ran it and then we could have dinner afterwards, in Cave Creek.  So, I switched my rest day around so I could have it today, before the race, to give myself the best chance of reaching my goal.<\/p>\n<p>I&#8217;m so nervous and so excited.  I have it all planned out &#8211; I will have to start running at least 13-14 minutes before the race, so I can slowly warm myself up to the proper speed.  Then I&#8217;ll have to hold about 7 mph for the duration if I want a chance at placing in my age category.  I don&#8217;t know if I can do it or not, but I know I&#8217;m really ready to at least try it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I shuffled my training schedule around a little bit because I am so excited about my current running speed. I think I am finally running fast enough that I might <a href=\"http:\/\/www.azrider.com\/wordpress\/?p=87\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[9],"tags":[],"class_list":["entry","author-marlo","post-87","post","type-post","status-publish","format-standard","category-marathon-2008"],"_links":{"self":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":0,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.azrider.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}