DAY FORTY-THREE – SPEED – 2.1 MILES AT 7 MPH

DAY FORTY-FOUR – REST

DAY FORTY-FIVE – CROSS TRAINING – FOUR HOURS

DAY FORTY-SIX – EASY – 2.9 MILES at 4.5 MPH

DAY FORTY-SEVEN – CROSS TRAINING – TWO HOURS

DAY FORTY-EIGHT – CROSS TRAINING – TWO HOURS

DAY FORTY-NINE – LONG – 4 MILES AT 6 MPH