DAY SEVENTY-ONE – CROSS TRAINING – ONE HOUR

DAY SEVENTY-TWO – SPEED – 3.2 MILES AT 7 MPH

DAY SEVENTY-THREE – REST

DAY SEVENTY-FOUR – EASY – 4.4 MILES at 4.5 MPH

DAY SEVENTY-FIVE – RACE PACE – 4.1 MILES AT 5.25 MPH

DAY SEVENTY-SIX – PACER – 2 MILES AT 6.7 MPH = 9 MINUTE MILE PACE

DAY SEVENTY-SEVEN – LONG – 6.1 MILES AT 5.8 MPH