DAY ONE HUNDRED TWENTY-SEVEN – CROSS TRAINING – 40 MINUTES

DAY ONE HUNDRED TWENTY-EIGHT – REST

DAY ONE HUNDRED TWENTY-NINE – EASY – 6.7 MILES at 4.5 MPH

DAY ONE HUNDRED THIRTY – SPEED – 4.8 MILES AT 7 MPH

DAY ONE HUNDRED THIRTY-ONE – RACE PACE – 5.7 MILES AT 5.25 MPH

DAY ONE HUNDRED THIRTY-TWO – PACER – .5 MILES AT 8.6 MPH = 7 MINUTE MILE PACE

DAY ONE HUNDRED THIRTY-THREE – LONG – 8.5 MILES AT 5.3 MPH