I did it!  I did it I did it I did it!!!

Okay, so it took me like 5 1/2 miles and just over an hour to do 3.2 miles at 7 mph, but I did do it.  I continuously ran at 7.0 or higher for the whole 3.2 miles.  Incredible!  I couldn’t believe I did it.  I was so happy and proud and impressed with myself.

I will need to go back and read past posts about my speed runs because I was not doing that well in this category originally and I need to remind myself how far I’ve come.