DAY NINETY – PACER – 4 MILES AT 5.45 MPH = 11 MINUTE MILE PACE

I had to work today, so I did this run at the gym.  I guess I sorta put my brain on auto-pilot and watched some children’s Saturday morning animal education shows and just kept running ’till the treadmill said 4 miles.  I don’t know whose idea it was to NOT put a rest day after a 13.9 mile run, but I guess this is how it’s gonna get to be.  The marathon training is just gonna get more and more intense ’till the bitter end.  I think this is where I noticed that this is really getting to be hard.  Not bad, though, I made it like 13 weeks without having it get too bad.  Now there’s just like 7 weeks of hard training to come and then the whole thing will be over…  ’till next time, at least.