DAY FIFTY-SEVEN – CROSS TRAINING – ONE HOUR

DAY FIFTY-EIGHT – PACER – 2 MILES AT 6.7 MPH = 9 MINUTE MILE PACE

DAY FIFTY-NINE – LONG – 4.9 MILES AT 5.9 MPH

DAY SIXTY – EASY – 3.5 MILES at 4.5 MPH

DAY SIXTY-ONE – REST

DAY SIXTY-TWO – SPEED – 2.6 MILES AT 7 MPH

DAY SIXTY-THREE – RACE PACE – 3.3 MILES AT 5.25 MPH