DAY SEVENTY-EIGHT – CROSS TRAINING – 60 MINUTES

DAY SEVENTY-NINE – SPEED – 3.5 MILES AT 7 MPH

DAY EIGHTY – CROSS TRAINING – FOUR HOURS

DAY EIGHTY-ONE – EASY – 4.9 MILES at 4.5 MPH

DAY EIGHTY-TWO – REST

DAY EIGHTY-THREE – PACER – 3 MILES AT 6 MPH = 10 MINUTE MILE PACE

DAY EIGHTY-FOUR – LONG – 11.3 MILES AT 5.7 MPH – Sixth of 10 Long Runs