DAY ONE HUNDRED SIX – PACER – 4 MILES AT 5.45 MPH = 11 MINUTE MILE PACE

DAY ONE HUNDRED SEVEN – SPEED – 5.4 MILES AT 7 MPH

DAY ONE HUNDRED EIGHT – REST

DAY ONE HUNDRED NINE – EASY – 7.4 MILES at 4.5 MPH

DAY ONE HUNDRED TEN –LONG – 17.2 MILES AT 5.5 MPH – Eight of 10 Long Runs

DAY ONE HUNDRED ELEVEN – PACER – 3 MILES AT 6 MPH = 10 MINUTE MILE PACE

DAY ONE HUNDRED TWELVE – CROSS TRAINING – 45 MINUTES