DAY ONE HUNDRED THIRTEEN – CROSS TRAINING – ONE HOUR

DAY ONE HUNDRED FOURTEEN – SPEED – 6 MILES AT 7 MPH

DAY ONE HUNDRED FIFTEEN – RACE PACE – 6.1 MILES AT 5.25 MPH

DAY ONE HUNDRED SIXTEEN – EASY – 8.2 MILES at 4.5 MPH

DAY ONE HUNDRED SEVENTEEN – REST

DAY ONE HUNDRED EIGHTEEN – PACER – 2 MILES AT 6.7 MPH = 9 MINUTE MILE PACE

DAY ONE HUNDRED NINETEEN – LONG – 9.2 MILES AT 5.4 MPH