DAY ONE HUNDRED TWENTY – PACER – 1 MILE AT 7.5 MPH = 8 MINUTE MILE PACE

DAY ONE HUNDRED TWENTY-ONE – FREE DAY!!!

DAY ONE HUNDRED TWENTY-TWO – CROSS TRAINING – 15 MINUTES

DAY ONE HUNDRED TWENTY-THREE – SPEED – 5.4 MILES AT 7 MPH

DAY ONE HUNDRED TWENTY-FOUR – REST

DAY ONE HUNDRED TWENTY-FIVE – CROSS TRAINING – 50 MINUTES

DAY ONE HUNDRED TWENTY-SIX – LONG – 21.2 MILES AT 5.4 MPH – Nine of 10 Long Runs