DAY ONE HUNDRED THIRTY-FOUR – CROSS TRAINING – 30 MINUTES

DAY ONE HUNDRED THIRTY-FIVE – SPEED – 4.1 MILES AT 7 MPH

DAY ONE HUNDRED THIRTY-SIX – CROSS TRAINING – 15 MINUTES

DAY ONE HUNDRED THIRTY-SEVEN – EASY – 5.7 MILES at 4.5 MPH

DAY ONE HUNDRED THIRTY-EIGHT- REST

DAY ONE HUNDRED THIRTY-NINE – REST

DAY ONE HUNDRED FORTY – LONG – 26.2 MILES AT 5.25 MPH – Ten of 10 Long Runs