DAY FIFTY – PACER – 4 MILES AT 5.45 MPH = 11 MINUTE MILE PACE

DAY FIFTY-ONE – PACER – 3 MILES AT 6 MPH = 10 MINUTE MILE PACE

DAY FIFTY-TWO – LONG – 7.4 MILES AT 6 MPH – Fourth of 10 Long Runs

DAY FIFTY-THREE – EASY – 3.2 MILES at 4.5 MPH

DAY FIFTY-FOUR – REST

DAY FIFTY-FIVE – SPEED – 2.3 MILES AT 7 MPH

DAY FIFTY-SIX – RACE PACE – 2.7 MILES AT 5.25 MPH