Today was sort of a fiasco. It was to be my speed run and I think I know I need to do those on a treadmill, so I’m forced to go the right speed, but I didn’t leave myself adequate time today to get to a treadmill, so I had to do it on the ground. I did run the 2.9 miles, but not at 7 mph. My average speed was actually 6.4 mph, which really isn’t very close to 7 at all, but I guess I’m gonna just take it and try to do a better job of getting myself to a treadmill for my speed runs in the future.